Orange juice contains healthy flavonoids and is a source of hesperidin antioxidants. At the same time in orange juice contains more vitamin C, have the effect of increasing resistance, anti-fatigue. Orange juice usually varies between orange and yellow, although some ruby or orange reds are orange-red or even pinkish.
In orange juice contains sugar, organic acids, essential oils include isoamylic, geraniol, teryrineol … orange juice is sweet, sour, bile, have a cooling effect, new infections, lung secretions, sputum and diuretic. It is a nutritious drink, in addition to drink plenty of orange juice also help hair healthy.
Health experts in the UK say that drinking just one glass of orange juice a day can help improve skin, hair and nails as it contains more vitamin C, potassium and folic acid. Vitamin C is needed during collagen production along with lutein supplements, which delay the aging process. Yellow pigment in orange is associated with a reduction in skin damage caused by sun exposure, while improving skin elasticity.
